Monday, April 28, 2014

Decatur Farmers Market

 
 
 
 
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Our mission is to develop and strengthen farmers markets for long term sustainability and meaningful community impact, with a focus on building a stronger local food system.
 
 

For More Information

Sevananda Natural Foods Market




Since 1974, our consumer-owned natural foods market, has provided quality whole foods to shoppers and members in Atlanta and surrounding cities throughout Georgia. Our fresh market is owned and operated by our members and provides a natural source of healthy, local, and organic foods to the local community.
Sevananda is proud to support local farmers and businesses by selling local organic food, including seasonal produce, natural groceries, bulk herbs and spices, and other specialty health and wellness products in high demand. Offering locally grown foods allows us to live up to the commitment of our triple bottom line philosophy of economic, environmental, and social responsibility. By supporting our local community, we help to reduce the environmental impact of product transportation and provides our members and shoppers with the option of fresh, organic produce that is grown within 150 miles of our store, as well as many other natural foods, supplements, and health products.
If you’re looking for the best in whole and natural foods, vitamins and supplements, you’ve come to the right place. At Sevananda, we make it easy to find out all there is to know about the food you eat. What’s in it, and what isn’t. Where it’s from, how it’s grown, and who it’s grown by. That’s because we sell only the highest quality whole and natural foods — sourced locally and organically grown whenever possible — just as we have since 1974. And with product sourcing policies more demanding than any other stores, we fully guarantee the integrity and quality of what we sell. We call that food integrity. It’s what we live by, and what Sevananda has been all about from the beginning. Because it’s the only way we can promise you’re getting food you can trust. You can find out more about the food integrity difference at Sevananda from any of our store team members — every one of them’s more than happy to share what they know in the cause of good food. Welcome to a very different kind of market.

Sevananda Natural Foods Market


467 Moreland Avenue NE
Atlanta,
GA
30307
Phone: (404) 681-2831
Fax: (404) 577-3940
Email: info@sevananda.coop
Store Hours: Open 9 am to 10 pm every day

The Dekalb Farmers Market

           The Market History


   The Dekalb Farmers Market began on June 2nd, 1977 as a small 7,500 sq. ft. produce stand in Decatur, Georgia. Since that humble beginning, we have grown into a 140,000 sq. ft. true world market serving up to 100,000 people per week. The original founder and owner of the market, Robert Blazer, is still in charge of operations along with his wife, Barbara, and son, Daniel.
   As the very first private farmers market of its kind in Georgia, their reputation in the industry is as a pioneer in fresh food distribution to the consumer. They are very unique in receiving direct shipments of fresh food without costly warehousing and distribution delays. The result is the highest quality, lowest cost, and largest variety of fresh and organic food products currently available.

 

Friday, April 25, 2014

Sitting Can Kill: How Exercise Can Reduce Heart Failure

While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men. Sitting Can Kill: Exercise Can Reduce Heart Failure Heart failure affects an estimated 5.7 million Americans, and there are more than 550,000 new cases each year, according to the American Heart Association. Previous research has shown that regular physical activity lowers the risk of coronary heart disease, heart attack, high blood pressure and diabetes. A new study further supports the benefits of exercise — finding that high levels of physical activity and low levels of inactivity may prevent heart failure in men. "Exercise regularly and sit less to prevent heart failure." Deborah Rohm Young, PhD, senior scientist at Kaiser Permanente in Pasadena, California, led research on 82,695 racially diverse men, ages 45 to 69 from the California Men’s Health Study. All participants began the study without prevalent heart failure. Heart failure can be a misleading term because it does not mean that the heart has stopped working, but rather the heart muscle is not pumping enough blood to keep up with the body's needs. Data was collected on their exercise levels and evaluated in terms of metabolic equivalent of tasks (METs). This is a measure of the body’s energy use. After following these individuals for up to 10 years, scientists found 3,473 men to be diagnosed with heart failure. Based on the results, Dr. Young and her colleagues discovered that men who didn’t exercise much were 52 percent more likely to develop heart failure than participants who had consistently high levels of physical activity. Men who sat for at least five hours a day and got little exercise had more than double the heart failure risk of men who were very physically active and sat for two hours or less a day. Even if participants exercised regularly, sitting had a negative influence on their health. No matter how much they exercised, men who spent five or more hours a day sitting outside of work were 34 percent more likely to develop heart failure compared to those who sat two hours a day or less, according to the investigation. The authors noted study limitations of not including women and relying on self-reported physical activity. Dr. Young said in a press release that people should follow the American Heart Association recommendation of getting at least 150 minutes a week of moderate-intensity aerobic activity to reduce the risk for heart failure and other cardiovascular diseases. Sarah Samaan, MD, cardiologist and physician partner at the Baylor Heart Hospital in Plano, Texas, told dailyRx News, “Congestive heart failure can be caused by high blood pressure, coronary artery disease, stiffness of the heart muscle or weakness of the heart muscle. Exercise helps to prevent and limit all of these conditions.” The idea of exercising should not be intimidating, added Dr. Samaan. “Exercise can be as simple and easy as getting up and walking 20 to 30 minutes daily,” she said. “It's also important to build some active time into the day. Instead of phoning a colleague at the other end of the building, get up and walk to his or her desk. When possible, spend more of the day standing than sitting. Limit screen time, including time spent in front of the TV or surfing the web. Other studies have found that the more TV someone watches, the more likely they are to develop heart disease and diabetes.” The study was published on January 21 in American Heart Association journal Circulation: Heart Failure. Research was supported by a grant from the California Cancer Research Program and the Kaiser Permanente Northern California Community Benefit Program. dailyRx: Relevant Health News Image Source: © Blaz Kure | Dreamstime.com