Tuesday, November 20, 2012

Events in Atlanta (Thanksgiving)


Happy Thanksgiving From the BeHealthConscious Team!
Below are some upcoming event from C.H.O.I.C.E.S. & other nonprofits!

10 YEAR ANNIVERSARY - TWILIGHT EVENT
Held on Friday, October 19th, The 7th Annual
Twilight on Childhood Obesity Event at the Buckhead Theater in Atlanta was a very special evening.  What a way to celebrate the 10 year anniversary of The Center Helping Obesity In Children End Successfully, Inc. (C.H.O.I.C.E.S.)
 
The evening featured hilarious performances by comedian George Wallace and mistress of ceremony, actress Myra J.. Over 400 guests experienced a scrumptous dinner by Legendary Events and a chilling display by Ketel One Vodka. All before the show started! 

A very special thank you goes to the Aetna Foundation for being the presenting sponsor and to comedian George Wallace for his donation of $30,000! The evening's excitement level continued with the Atlanta Falcons' donation of a Falcons Suite at the Georgia Dome which raised $4,500 in the live auction.
The Twilight event was made possible by the giving of corporate and individual donors. Please take a moment to click the links below to see everyone that made the event such a spectacular evening.
 
Mark your calendar for next year's Twilight event to be held on Friday, October 18, 2013 in Atlanta!   
 
  
 
 
Pictured in photo left to right is Comedian George Wallace, Actress Myra J., C.H.O.I.C.E.S.' Executive Director Vanetta Keyes and Aetna Market Director John Price.
Twilight on Childhood Obesity October 19, 2012
Twilight at Buckhead Theater
Choices 10 Year Anniversary Video
Choices 10 Year
Anniversary Video

Twilight Benefit Corporate Sponsors 
HEALTHY TIPS FOR THANKSGIVING
The holiday season is here! Time for dessert tasting and dinners with all of the extra sides. This most certain makes cutting down on sugar and sodium consumption a challenge. Did you know that the average person  consumes 76 pounds of sugar per year according to the USDA? And, that the average person should aim to consume LESS than 1500 milligrams of salt per day according to the American Heart Association?

It's going to take effort, but reading food labels, eating smaller portions and cooking with a conscience can make all the difference. Here's two links to websites with healthy, flavorful holiday recipes:

farmers market
 
 
LET'S GET MOVING...JOIN IN A WALK!
Now is the time to get moving! Participate in a local walk / run to keep off the holiday pounds. You can start getting ready now by setting a goal of walking a little bit more each day leading up to the race. Don't forget, the ultimate goal for most adults is to walk up to 10,000 steps a day. 

It's not to late to register for these upcoming events:

MDJ MUST Gobble Jog
Downtown Marietta Square - Glover Park
Thursday, November 22, 2012 @ 8:00 AM

16th Annual Jingle Bell Trail
Peachtree City Elementary School
201 Wisdom Road, Peachtree City GA
Saturday, December 1, 2012 @ 9:00 AM
 
Sneakers and Water Bottle
GEORGIA GIVES DAY - DECEMBER 6TH, 2012
Get ready for a "flash mob of giving"!  Georgia Gives Day is a 24-hour, state-wide giving campaign that will take place on December 6th, 2012. The mission of Georgia Gives Day is to inspire individuals to donate
to participating nonprofits through GAgives.org with
the goal of raising as much money as possible within
a 24-hour period.

How do I donate?
It's easy! Simply visit www.GAgivesday.org, search and select the nonprofit of your choice, and make a donation via credit card or echeck. Every penny counts when giving back to the nonprofits that make our state beautiful and a wonderful place to live. Once you've selected a cause and made your donation, tell your friends by sharing on Facebook, Twitter, Pinterest, or the outlet of your choice.
GA Gives Day Logo
 
THE C.H.O.I.C.E.S. STORE IS OPEN
Shop for the holidays with C.H.O.I.C.E.S.! The Silent Auction from Twilight was a great success. But, there's still time to purchase awesome services and unique specialty items. We even have beaded, handcrafted jewelry in all kinds of styles.

You can buy all the items online using a credit, debit or paypal account. All the proceeds will go towards next year's afterschool programs and community events. Please take a moment to check out our store and buy something for yourself or as a gift. 
CHOICES Online Store  
 

THANK YOU FOR SUPPORTING OUR PROGRAMS 
AND CARING ABOUT OUR WORK IN THE COMMUNITY!

Thursday, November 8, 2012

THINGS YOU CAN DO TO STAY HEALTHY

THINGS YOU CAN DO TO STAY HEALTHY

Eat a well balanced diet:
Even though your schedule is hectic, healthy eating can supply the fuel you need to keep you going as well as the vitamins and nutrients your body uses to fight illness. If you don't feel you are getting a balanced diet consider an ordinary multivitamin.
Get enough sleep:
Young adults need 9-91/2 hours of sleep a night to avoid behaviors associated with sleep deprivation (falling asleep in class, difficulty waking up, inability to concentrate, and depression). Getting enough sleep helps keep you healthy by allowing your metabolism, heart rate and respiration enough time to re-energize you. One study found that sleep can have a significant effect on grades.
Exercise:
Physical activity not only keeps your body in shape, it also helps your mind. Exercise releases endorphin's that calm and relax you, decreasing stress and improving sleep.
Drink plenty of fluids:
To stay well-hydrated drink at least 8 glasses of water a day. Drink extra to replace fluid losses with sweating, diarrhea and vomiting. A good indicator of adequate hydration is when your urine is pale yellow to almost clear.
Protect yourself from germs:
Washing your hands often is the best way to stop germs form getting into your body and spreading them to others. Limit contact with sick friends and relatives. Keep and use your own utensils. Practice proper food handling techniques.
Relieve Stress:
Stress busters include exercise, hanging out with friends, hobbies, extracurricular activities, taking a deep breathe in through your nose and out through your mouth and keeping things in perspective.
If you smoke, STOP!:
Smokers are more likely to get more colds, flu, bronchitis and pneumonia.

WHAT SHOULD I KEEP IN MY MEDICINE CABINET?
Basic first aid items:
  • Hydrogen Peroxide (to cleanse wounds)
  • Triple antibiotic ointment (to protect wound from infection)
  • Assorted bandaids (to cover and protect wounds)
  • Thermometer (not glass)
Over the counter medications for:
Pain relief and fever reduction
  • Acetaminophen (ie. Tylenol etc.)*
  • Ibuprofen (Motrin/Advil etc.)*
Nasal congestion
  • Pseudoephedrine (ie. Sudafed/Dimetapp etc.)*
Cough
  • Guaifenesin (ie. Robitussin/Vicks 44 etc.)*
  • Expectorants (DM) help loosen chest congestion
  • Suppressants quiet a dry hacking cough.
Stomach distress/diarrhea
  • Bismuth subsalicylate (Pepto-Bismol)*
  • Loperamide  (Imodium)
*We have listed some common brand names for your recognition, but pharmacy and generic brand equivalents are often less expensive and as effective.
*As with all medications use them properly read the label thoroughly. Know what the medication is for, the usual dosage, warnings (when to stop taking the medicine; when to see a doctor; possible side effects), and the expiration date.

Tuesday, November 6, 2012

Job Openings in Atlanta


Job Title
Company
Job Location
1.
SunTrust Banks
Atlanta, GA
2.
SunTrust Banks
Atlanta, GA
3.
SunTrust Banks
Atlanta (2), GA
4.
SunTrust Banks
Atlanta, GA
5.
U.S. Bank
Atlanta, GA
6.
General Electric
Atlanta, GA
7.
SunTrust Banks
Atlanta, GA
8.
SunTrust Banks
Atlanta, GA
9.
SunTrust Banks
Atlanta, GA
10.
IBM USA
Atlanta, GA
11.
SunTrust Banks
Atlanta, GA
12.
SunTrust Banks
Atlanta, GA
13.
SunTrust Banks
Atlanta, GA
14.
SunTrust Banks
Atlanta, GA
15.
Lowe's
Sandy Springs, GA
16.
Accenture
Atlanta, GA
17.
Accenture
Atlanta, GA
18.
HD Supply
GA Atlanta, GA
19.
EMC
Atlanta, GA
20.
IBM USA
Atlanta, GA
21.
Home Depot
Atlanta, GA
22.
Emory Healthcare
Atlanta, GA
23.
EMC
Atlanta, GA
24.
EMC
Atlanta, GA
25.
Home Depot
Atlanta, GA
26.
American Express
Atlanta, GA
27.
IBM USA
Atlanta, GA
28.
Marriott
Atlanta, GA
29.
U.S. Bank
Atlanta, GA
30.
Home Depot
Atlanta, GA
31.
BCD Travel
Atlanta, GA
32.
General Electric
Atlanta, GA
33.
SAS Institute
Atlanta, GA
34.
Accenture
Atlanta, GA
35.
Home Depot
Atlanta, GA
36.
Emory Healthcare
Atlanta, GA
37.
Emory Healthcare
Atlanta, GA
38.
Emory Healthcare
Atlanta, GA
39.
Emory Healthcare
Atlanta, GA
40.
The Mentor Network
Atlanta, GA
41.
Ernst & Young
Atlanta, GA
42.
Parsons Brinckerhoff
Atlanta, GA
43.
Parsons Brinckerhoff
Atlanta, GA
44.
Kaiser Permanente
Atlanta, GA
45.
The Coca-Cola Company
Atlanta, GA
46.
J.B. Hunt Transport
ATLANTA, GA
47.
Accenture
Atlanta, GA
48.
Emory Healthcare
Atlanta, GA
49.
OfficeMax
Atlanta, GA
50.
Home Depot
Atlanta, GA
51.
Home Depot
Atlanta, GA
52.
Emory Healthcare
Atlanta, GA
53.
Emory Healthcare
Atlanta, GA
54.
Home Depot
Atlanta, GA
55.
T-Mobile
Atlanta, GA
56.
Home Depot
Atlanta, GA
57.
BCD Travel
Atlanta, GA
58.
Emory Healthcare
Atlanta, GA
59.
Emory Healthcare
Atlanta, GA
60.
Norfolk Southern
Atlanta, GA
61.
Home Depot
Atlanta, GA
62.
Elsevier
Atlanta, GA
63.
CGI Technologies and Solutions, Inc.
Atlanta, GA
64.
Coca-Cola Enterprises Inc.
Atlanta, GA
65.
Sprint
Atlanta, GA
66.
Willis, North America
Atlanta, GA
67.
IBM USA
Atlanta, GA
68.
Golder Associates
Atlanta, GA
69.
Emory Healthcare
Atlanta, GA
Evergreen Job
70.
Kimley-Horn and Associates, Inc.
Atlanta, GA
71.
Robert Half Corporate
Atlanta, GA
72.
West Corporation
Atlanta, GA
73.
LexisNexis
Atlanta, GA
74.
Elsevier
Atlanta, GA
75.
IBM USA
Atlanta, GA
76.
IBM USA
Atlanta, GA
77.
Elsevier
Atlanta, GA
78.
IBM USA
Atlanta, GA
79.
Medline Industries, Inc.
Atlanta, GA
80.
JPMorgan Chase
Atlanta, GA
81.
Emory University
Atlanta, GA
82.
EMC
Atlanta, GA
83.
IBM USA
Atlanta, GA
84.
Home Depot
Atlanta, GA
85.
Emory University
Atlanta, GA
86.
Humana
Atlanta, GA
87.
AT&T
Atlanta, GA
88.
AT&T
Atlanta, GA
89.
Management & Training Corporation
Atlanta, GA
90.
URS Corporation/EG&G/LSI
Atlanta, GA
91.
Republic Services
Atlanta, GA
92.
Management & Training Corporation
Atlanta, GA
93.
Hewlett-Packard
Atlanta, GA
94.
BlueLinx
Atlanta, GA
95.
Marriott
Atlanta, GA
96.
IBM USA
Atlanta, GA
97.
Office Depot
Atlanta, GA
98.
IBM USA
Atlanta, GA
99.
AECOM
Atlanta, GA
100.
AECOM
Atlanta, GA
101.
AECOM
Atlanta, GA
102.
AECOM
Atlanta, GA
103.
Apria
Atlanta, GA
Job Title
Company
Job Location
1.
Lowe's
Stockbridge, GA
2.
Charter Communications
STOCKBRIDGE, GA
3.
Wells Fargo
MORROW, GA