Wednesday, January 3, 2018

Meet Jamal and Jacory Greene of BeHealthConscious “Active Sports” in Decatur

Today we’d like to introduce you to Jamal and Jacory Greene.





Jamal and Jacory, can you briefly walk us through your story – how you started and how you got to where you are today.
As a Senior Health education major at Tennessee State University, I was given the assignment in my capstone course to create a nonprofit organization that helps people with a cause I was directly affected by. After losing my mother from complications of diabetes my junior year of college, I knew the direction that I wanted to go. I created a nonprofit by the name of BeHealthConsious organization and starting collaborating with health education experts all around Nashville to create health events to start educating people about nutrition, and educate athletes about eating correctly. After graduating I moved back to Atlanta and my brother Jacory Greene approached me with the idea of wanting to personal train and change my nonprofit to a corporation. His idea was pure brilliance as I was a current assistant football coach and Certified Health education & physical education teacher in the public school system of Georgia. With my sports background and his personal training background we merged the two where we like to call it “Personal Training meets sports training”. BeHealthConscious “Active Sports” was formed and he started personal training and I started doing sports performance training. We worked out of All-American Skating rink training on Sundays and Mondays for a year and decided to take a leap of faith and open our own gym in 2017. Let’s just say history is being made!
Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It hasn’t always been a smooth road. Starting out we would train in parks outside in the rain, heat, and cold. Many times we would cancel sessions because the elements were to extreme causing us to lose clients or even have clients that did not want to work out outside. So staying humble and trusting the process was a goal for us.
Alright – so let’s talk business. Tell us about BeHealthConscious “Active Sports” – what should we know?
BeHealthConscious “Active Sports” is a really diverse gym that offers personal training, Sports Performance Training, Group Fitness Classes, youth sports training, Indoor and outdoor Batting, chiropractic care and more. What sets us apart from most gyms is not only our wide variety of services but our genuine family friendly atmosphere. We take pride in getting to know our clients, their family and friends. We go the extra mile to make sure everyone that walks through our door member or not leaves knowing BeHealthConscious cares.
Is there a characteristic or quality that you feel is essential to success?
I am all smiles when I’m on the sidelines with a clipboard at hand. I love what I do, and I’ve been told many times that the love I have for the game can be seen as soon as I step on the field. Coaching is one of my favorite jobs, hobbies and passions. It is one of the few topics I can talk about without ever growing uninterested (sorry to those of you who have drifted off during one of these rants). I often seem to “bounce off the walls” with excitement as I talk about my love of coaching. Anytime a person asks me about my favorite thing to do, coaching is always the first thing that comes to my mind. To me, it’s not just a job or an experience, but a way of life. Coaching is my life. Coaching has had nothing but a positive impact on my life. It’s more than just a paycheck or “glorified babysitting.” It’s also more than just being the teacher or leader to the players. Coaching is about being that one person who has the ability to make a positive difference in a person’s life. I feel strongly that coaches do not, and should not, coach for themselves, but rather, for others; they should strive to show their players how to love the game. Like teaching, you have to get to know your players for who they are as people – their likes and dislikes, their goals and passions and their love for the game. Taking the time to get to know the players shows that I care about them and am only here to make them better, both on and off the field. The best part of coaching is not actually the act of coaching, but witnessing my team’s growth, both in their play and in personality. All of the teams I have coached and watched play their freshmen year through their senior year have grown into remarkable individuals. I have been fortunate enough to be able to see my first group of freshmen play at the varsity level and see how their level of play has increased. Coaching is so much more than blowing a whistle (there’s no need for one) or telling your players to get on the line because it’s time to run. Coaching is understanding the people you work with and encouraging them to be the best they can be, both on and off the court. As the founder and co-owner of BeHealthConscious, I will deliver that same passion and offer the best service to all.
Pricing:
  • Open Gym membership Just $20/Month
  • Group Fitness Classes Just $10
  • Personal Training Services Starts at $120/month
  • Kids Sunday Fitness Xplosion Just $5
Contact Info:

New Year Training Specials Available!







610 Valley Brook Road, Scottdale, Ga 30079


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Monday, February 15, 2016

COMPONENTS OF FITNESS

COMPONENTS OF FITNESS


Physical fitness  is defined as the ability to function effectively in physical work, training, and other activities, while still having enough energy left over to handle any emergencies that may arise. To improve your level of fitness in preparation for Basic Combat Training, you should focus on the following components of physical fitness; Cardio Respiratory Endurance (CR), Muscular Strength and Endurance, Flexibility, and Body Composition.
In order to improve your fitness it is important to reach your bodies Target Heart Rate, or training heart rate. Cardio exercise, which can involve running, biking, or swimming, can help Soldiers reach their cardio potential.

On today's battlefield Soldiers need a high level of strength and endurance to successfully do their jobs and help each other. Progressively working against resistance will produce gains in this area.

Good flexibility helps Soldiers efficiently accomplish physical tasks like lifting, loading, climbing, parachuting, running, and rappelling with less risk of injury. Stretching helps maintain such flexibility.

Improving your cardio and muscle stamina will have a positive impact on your body's composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, and negatively affects your health.

How to Do a Burpee

Burpees, also known as squat thrusts, are one of the only equipment-free exercises that work your entire body and give you a great cardiovascular workout. 
 BENEFITS OF BURPEES -   Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time. You can do burpees almost anywhere as you are only using your own body weight. They boost strength and endurance which will help with everyday activities or enhance you further with physical training. MUSCLE GROUPS Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominal, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few. STEP BY STEP GUIDE Stand with your feet hip width apart and your arms down by your side Lower into a squat position with your hands flat on the floor in front of you Kick your legs backwards into a press up position and lower your chest to the floor Push your chest back up to the press up position thrust both feet forward so you are back in the squat position Jump up and raise both hands over your head BURPEE VARIATION Stand with your feet hip width apart and your arms down by your side Lower into a squat position with your hands flat on the floor in front of you Step both legs backwards so you are in a press up position Step both legs back in to chest so you are back at a squat position Lift up onto the balls of the feet gently with your hands raised above your head.

What Is CrossFit?

Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who suddenly has Michelle Obama-arms or your neighbor who does burpees in his driveway, it's hard to deny that this fitness trend is here to stay. What is it? CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. According to the CrossFit website: "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide." This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour. CrossFit gyms are usually large warehouses (often referred to as the "box") which offer group classes where an individual may choose to workout anywhere between three to five times a week. CrossFit coaches either develop their own daily workout or follow the "WOD" or Workout of the Day from the CrossFit website. For example, a typical CrossFit WOD may look like this: Sample WOD: 20 Min AMRAP (As Many Rounds As Possible) 100m Run 2 Burpees 2 Deadlifts 185lb 2 Pull-ups AMRAP means that you will do your best to complete as many rounds of this sequence as possible in the time allotted; in this case 20 minutes.

Fitness Bootcamp Every Saturday!

Hey Ladies & Gents, it's almost that time ☀️👙🏋🏽 Come Join me every Saturday, at All American Skating Rink for a great Boot Camp experience. Ready for a new Life style, a fit life style, well look no further. #Behealthconscious ♻️♻️♻️ is ready to help you achieve the body and goals you want. Sign up today for your fist free session and come join us on Saturday mornings @9am on 5400 Bermuda Rd, Stone Mountain, GA 30087. For more details please dm me or contact by email. We are more than fitness, we are @behealthconscious